Qinhuangdao 5 km record China
China's 5,000 Meter Record Holder – He ို့ and your way of long-distance running
In China, the comparison of the 5,000-meter run is inseparable from the famous record holder - He Yuqiong. Since she set a record of 14:15.07 in 1983, this time has remained unbeatable, and has become an immortal legend in Chinese women's middle-distance running. So what is the secret that makes He Yuqiong so good? And what essence can we absorb from it to improve ourselves?
Scientific training, laying the cornerstone
First of all, a scientific approach to training is crucial. He usually follows a systematic and personalized training plan, including aerobic, mixed and anaerobic parts, to improve endurance, speed and strength in an all-round way. She divides her training into high-frequency, low-set training groups and alternates long-distance endurance running and strength training. This hybrid training is effective in improving her explosiveness and endurance.
Mindset adjustment, source of confidence
In addition to the physical breakthrough, adjusting the mentality is also crucial. During a 5,000-kilometer run, rhythmic and breathing can help maintain a steady state for a long time. He Yuqiong often adds meditation to her training to regulate tension and enhance her ability to resist fatigue.
Practical advice and tips to improve your grades
- Have a regular schedule: Make sure you get enough sleep every day and maintain your steely physical fitness.
- Diet pairing: A healthy diet that is high in protein, low in fat, and rich in vitamins can help you recover quickly.
- Non-stop improvement: Keep experimenting with different training methods, such as adding speed training and weight training, to improve your fitness across the board.
Free benefits to help you even more!
The fast-paced life often makes us neglect our health management, and long-distance running is not only a sport, but also an attitude to life. If you want to challenge yourself even further, click on the links below to experience more exercise widgets and health guides.Click hereand explore the endless energy together!
Through He Yuqiong's guidance, I hope that every long-distance running enthusiast can continue to break through their own limits and enjoy the endless happiness and sense of achievement brought by running. Everyone is a record holder of their own destiny, let's cheer together!